Welcome

Heal Your Mind, Find Balance Within

About us

Dedicated Psychologist Offering Holistic Therapy

Are you struggling with feeling disconnected from yourself and others? Despite your best efforts to stay positive you still feel stuck. Breaking free from the cycles of people-pleasing, self-sabotage, anxiety, shame, low self-esteem and procrastination continues to manifest in difficulties with interpersonal relationships leaving you feeling unfulfilled or drawn to the wrong partners. Living a better life does not have to be this hard.

We provide personalized, holistic and inclusive care, staring with understanding where you are right now, your challenges and where you want to be. We work with you to create a plan that will help you take the first step. Our virtual appointments offer you the flexibility you desire.

A small group of diverse adults embracing in a supportive circle indoors, symbolizing unity and support.

Our values

Our Core Values

Compassion

We approach every individual with empathy and understanding.

Empowerment

We strive to empower our clients to make positive changes in their lives.

Connection

Building strong connections through support and understanding.

Begin Your Journey to

Positive Transformation Today

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Why Choose Us

Why Choose Insightful Heart Therapy?

We understand that reaching out to a psychologist or therapist for help can feel a little intimidating, especially if speaking about your emotions makes you anxious. We can arrange a brief courtesy call directly with one of our therapists so you can decide for yourself if you feel comfortable talking to them before booking an appointment.

Our dedicated team of medical secretaries will be able to help you find a therapist based on your needs and preferences, and they will be on hand for any questions or concerns you might have outside of an appointment.

We can also help you if you are calling on behalf of a loved one or want to find out how you can help someone close to you.

PSYCHOTHERAPY

Our one-on-one therapy sessions employ an integrative approach, leveraging insights from a spectrum of therapeutic frameworks.

GROUP THERAPY

We provide group therapy sessions for a whole range of mental health difficulties from relationship issues to dealing with anxiety.

CORPORATE PSYCHOLOGICAL

Psychological assessment, also known as psychological testing, is conducted by a trained psychologist to better understand an individual and provide valuable insights into the individual’s behavior, skills, thoughts and personality.

Ready to Begin Your Journey?

Contact Us Now

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